Access EAP/WAP Alcohol and drug support

Looking after your mental health is as important as looking after your physical health, so we encourage you to make use of the services and support available to you.

We all will come up against challenging times at some point throughout our lives. It may be ourselves, a family member, a friend, or a colleague. It’s important to know what signs to look for and where to go for help.

If you are concerned for yourself, or about a work colleague, talk with your manager who will provide the appropriate support. You can also contact EAP/WAP on 1300 687 327 for access to free, confidential advice from specialist consultants.

 

Resources available to you

There are many public resources that you can access for advice and support during challenging times or if you are concerned about someone experiencing mental health issues.

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health. Whatever their age and wherever they live. Beyond Blue's New Access Program is a free and confidential mental health coaching program for anyone feeling stressed or overwhelmed about everyday life issues such as work, study, relationships, health, or loneliness. Australia Post is proud to partner with Beyond Blue - find out more about the partnership.

Mental health resources

Smiling Mind – a not-for-profit organisation that works to make mindfulness meditation accessible to all.

SANE Australia – resources and information helping all Australians affected by mental illness lead a better life.

Headspace – the national youth mental health foundation dedicated to improving the wellbeing of young Australians.

EAP - 1300 OUR EAP (1300 687 327) , our Employee Assistance Program

Lifeline - 24 hour crisis support and suicide prevention services phone 13 11 14 

 

Support in a crisis

If you need help or support to deal with a crisis, contact your GP or health professional or dial 000. Talk to your manager too, so that they can support you with this.

There are many support lines, including our EAP that you can call to talk to someone.

Further support

  • People Services - provides HR assistance to employees - 1300 116 947