Welcome to our Health & Wellbeing Hub! Here you will find videos, tip sheets, webinars and podcasts spanning core wellbeing pillars from mental, physical and financial wellbeing, connection, nutrition and sleep. 

Read on to download our annual Health and Wellbeing Calendar and learn about the opportunity to join our Health and Wellbeing Champion network. 

If you have a mental health and wellbeing inquiry, please raise a query for Safety & Wellbeing​​​​​​​ in People Services.

Your guide to a healthier 2025

Start the year with a plan for better health and wellbeing!

Our 2025 Health & Wellbeing Calendar is packed with initiatives, resources, and activities to support your physical, mental, and financial health throughout the year.

From flu season readiness to mental health awareness, mindfulness practices, and financial wellbeing tips, the calendar offers something for everyone.

Explore monthly themes, join interactive programs, and access tools to thrive in both your personal and professional life.

Take the first step toward a healthier, happier you.

Download the calendar now

Health & wellbeing calendar

We run activities across the year together with our corporate mental health partners to support your health and wellbeing. These include health checks, flu vaccinations and health and wellbeing masterclasses.

Check out our Health and Wellbeing Calendar to find out what activities are coming up and how you can get involved. Our health and wellbeing activities aim to support our people to live healthier, happier, and more fulfilled lives.

Access the Health and Wellbeing calendar

In 2013, I was diagnosed with Type 2 Diabetes following a free health check offered by Post in conjunction with BUPA. In the lead up to the health check I had been feeling unwell and in hindsight, these were classic symptoms of Type 2 diabetes.

With a blood sugar reading of 24mmol/L when the safe range is <8mmol/L, this check-up was a wakeup call to finally get my health in order. In the years since, I have gone on to lose 30kg in weight, and am now controlling my diabetes through diet and exercise. I am grateful I made the booking when I did.

The check-up was easy to book, conducted conveniently in one of our boardrooms, and this combination made it simple to access a service that has changed my life for the better.

Team member - Parcel, Post and eCommerce Services

Become a Health and Wellbeing Champion

Passionate about employee health and wellbeing? Register your interest in becoming a Health and Wellbeing Champion at your workplace. Our Health and Wellbeing Champions play an important role in raising awareness about mental health, encouraging help-seeking and reducing stigma. This can be done through offering support to colleagues who may be experiencing a difficult time and encouraging them to access our specialised EAP/WAP services, or by talking to teammates about the many helpful resources listed on the Health and Wellbeing hub.

Our health and wellbeing champions drive involvement and engagement at a site level in all health and wellbeing initiative on the Health and Wellbeing Calendar. They receive regular communications from the health and wellbeing team about initiatives happening across the business and are empowered to lead health and wellbeing discussions in toolbox talks and team meetings. Our champions will know their work areas and colleagues and are well placed to understand what initiatives and resources will be most effective in their specific work environment.

Requirements

  • An enthusiasm for, and interest in wellbeing, improving the working environment and supporting engagement
  • Being approachable and willing to help
  • Keen to keep up to date with activities promoted on Viva Engage and Health & Wellbeing emails
  • An enthusiasm for promoting healthy lifestyles
  • An email address for Health & Wellbeing updates and promotions.

Please provide your name, work location and business unit when you register.

Register here

Do you have accessibility requirements?

If you require any of the resources above in an accessible format, please raise a query for Wellbeing​​​​​​​ in People Services.